The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction by Heidi Moretti MS RD

Author:Heidi Moretti MS RD [Moretti MS RD, Heidi]
Language: eng
Format: azw3
Publisher: Rockridge Press
Published: 2021-02-15T16:00:00+00:00

3. Talk to your doctor and/or therapist when needed. Health is a continuum, so there may be times when you need to seek help from your doctor, especially if you experience any sudden health changes or anything changes for the worse. Sometimes mental or physical issues may arise that are beyond your control. Seeking support from a therapist or doctor in these situations is always a good idea. It doesn’t mean you have to stop following your plan; it just means that you may need some additional help or guidance.

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